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Personal Trainer/ Fitness Instruction/Strength Coach.

Physical Training Specialist.

Fitness Instruction:  Assess, design and implement successful new programs for clients with various fitness goals.

Strength Training:  Train new clients on proper strength training techniques using free weights and machines.

Lifestyle and Weight Management programs: Encourage healthier eating habits with dietary routines and monitored exercise regime.

Designed and implemented strength training courses for senior citizens.

Extensive Rehabilitation experience.



Running and Marathon Training: Design and monitor individual running programs for aspiring beginners and  experienced runners.

Coached swimming, soccer and basketball teams.
 
 


RELATED QUALIFICATIONS
 
·        American Council on Exercise (ACE) – Certified Personal Trainer

·        American Heart Association CPR & AED

·        American Heart Association First Aid

·        American Red Cross Lifeguard Training

Contact: Helen Beven, Certified Personal Trainer
240 604 4699 | Helen@RoyalWorkout.com

 
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