Personal Trainer/ Fitness Instruction/Strength Coach.
Physical Training Specialist.
Fitness Instruction: Assess, design and implement successful new programs for clients with various fitness goals.
Strength Training: Train new clients on proper strength training techniques using free weights and machines.
Lifestyle and Weight Management programs: Encourage healthier eating habits with dietary routines and monitored exercise regime.
Designed and implemented strength training courses for senior citizens.
Extensive Rehabilitation experience.
Running and Marathon Training: Design and monitor individual running programs for aspiring beginners and experienced runners.
Coached swimming, soccer and basketball teams.
· American Council on Exercise (ACE) – Certified Personal Trainer
· American Heart Association CPR & AED
· American Heart Association First Aid
· American Red Cross Lifeguard Training
Contact: Helen Beven, Certified Personal Trainer
240 604 4699 | Helen@RoyalWorkout.com