Welcome to Helen Beven's Royal Workout Personal Training. A small business located in Kensington, MD offering Personal, Group and Virtual Training.  Helen is a certified Personal Trainer who has been in the sport and fitness profession for most of her life competing and working both in her native England and in the USA.  Royal Workout will help you reach your health and fitness goals.

Washington Post:  A Dreamer's Run: Can professional training improve a middle-age runner's marathon time?

"Helen really knows her stuff. She's helped improve my endurance, strength and balance. I've worked with a lot of trainers over the years, but Helen is by far my favorite."  Tony Kornheiser -TV sports show host ESPN's "Pardon the Interruption"